Knowledge from Nature
Holistic Help
The latest natural remedies research & insights
Benefits of Living a Low Tox Life & How to Start
The low tox life concept, more like a phenomenon, is a response to high toxicity in modern living. Much of this can be measured yet...
Top Tips for Healthy Holidays
Take care of your family naturally, this summer Summer is a great season for travel and outdoor vacations. If you're staying home this year,...
What goes in comes out; What goes on goes in
What we put into the body affects the skin, and what we put on the skin affects our insides. So - it makes sense to take...
Making the Change to Natural Self-care Remedies
Research* has identified several issues for people new to natural or integrative health approaches. The main ones, accounting for 65% of the problems, are: What...
Dr Jude’s Top 10 Tips to Care for Your Kids Holistically
Here are my Top Ten Tips: 1. Know your child a. sounds obvious but this really means understanding their health profile, weak points, tendencies, vulnerable...
How Best to Care For Your Throat
As gateways to the respiratory tract, our nose and throat like to be looked after. That means no smoking, heavy drinking or inhaling harmful substances!...
Why is Alcohol in medicines, dietary supplements, herbal liquids not a good idea?
The truth is that many liquid medicines, health tonics and herbal mixtures contain alcohol in the form of ethanol, some at levels equal to neat...
Why ‘Clean’ Cough Syrups are Better for Your Kids
How Bad are Common Pharmacy Cough Syrup brands for Your Kids? Let’s get straight to the point! Most common brands of cough syrup contain one...
Top Tips for Winter from Dr. Jude
Winter is not the wellness season, and this one is shaping up to be particularly challenging. Having started early, the rates of all viral illnesses are...