This potent seed with its distinctive aroma and taste is found in food, drinks and medicine.  The European Medicines Agency classifies aniseed as a traditional...

Taking your Thyme… …is a great idea, both the herb and the time – or the two together. Take time out with a cup of...

EARLY TO BED As a parent myself, this isn't always the easiest of things to follow. But it is the one thing that has the...

Immune system and natural immune boosters What is immunity? Very much an everyday word in today’s world, immunity lies at the heart of our health....

We prefer liquids for immune support because your body does too.  In fact, there is no disputing the evidence and here is why: Our system...

GET A GOOD NIGHT’S SLEEP Mum was right, Doctors are right - good sleep is essential for good health. All of our systems, especially immunity,...

Ancient Wisdom, Everyday Applications Self Heal (or Heal All) is the Prunella vulgaris herb, a treasured but largely forgotten member of the mint family that grows wild in...

Our Co-Founder, Jude Lenart talks about where Bio-First comes from and why are we so different from anything else out there?