Take care of your family naturally, this summer   Summer is a great season for travel and outdoor vacations. If you're staying home this year,...

What we put into the body affects the skin, and what we put on the skin affects our insides. So - it makes sense to take...

Research* has identified several issues for people new to natural or integrative health approaches. The main ones, accounting for 65% of the problems, are: What...

Here are my Top Ten Tips: 1. Know your child a. sounds obvious but this really means understanding their health profile, weak points, tendencies, vulnerable...

As gateways to the respiratory tract, our nose and throat like to be looked after. That means no smoking, heavy drinking or inhaling harmful substances!...

The truth is that many liquid medicines, health tonics and herbal mixtures contain alcohol in the form of ethanol, some at levels equal to neat...

How Bad are Common Pharmacy Cough Syrup brands for Your Kids? Let’s get straight to the point! Most common brands of cough syrup contain one...

Winter is not the wellness season, and this one is shaping up to be particularly challenging. Having started early, the rates of all viral illnesses are...

Let’s be blunt - Toxic substances are in our food, households, on our skin, in the air, soil and water.  How to Avoid Toxic Load? ...